Living Well Programme
Practical tools for greater calm, comfort and back health
The Living Well Programme is a friendly and supportive six-week programme offering practical tools for greater calm, comfort and back health. Through gentle movement, breathing, relaxation and guided discussion, you will learn simple techniques to support your everyday wellbeing.
The programme is designed to increase self-awareness and interoception, explore lifestyle choices and help you develop a regular practice for long-term benefit—building confidence and resilience along the way.
What the programme includes
Over the six weeks, we will explore gentle movement to improve mobility and posture, support back health and strengthen the muscles around the joints. You will also learn breathing, relaxation and meditation techniques to reduce stress, improve sleep and develop greater calm.
We will explore self-awareness, interoception and lifestyle choices, helping you find practices that are realistic and useful in your everyday life. The sessions are relaxed, interactive and enjoyable, with opportunities for participants to share and learn from one another.
Supporting your practice between sessions
Regular practice between sessions is an essential part of the programme. You will receive printed handouts and access to video practices to help you use the techniques at home. Optional weekly online check-ins will also offer encouragement, help you maintain commitment and provide an opportunity to share your progress.
Who is the programme for ?
The Living Well Programme is for adults who would like practical support to manage stress, improve mobility, posture and back health, sleep more comfortably, and build confidence and resilience. No previous yoga or meditation experience is needed, and the practices can be adapted to suit different abilities.
If you have a health condition, recent injury or concerns about taking part, you may be asked to discuss the programme with your GP. If the programme is not suited to your needs, I will help signpost you to a suitable practitioner or service.
Dates, Venues and Booking
Programme dates and venues will be announced regularly. Additional dates and venues may also be offered on request.
Places are limited to keep the group friendly and supportive. Please contact Juliet to ask about upcoming programmes, availability and booking.
Programme fee; £75 for the full six week programme.
Reduced-price places available contact me in confidence to discuss this.