Sessions
A welcoming range of yoga and meditation sessions designed to support wellbeing, resilience and self-awareness. Whether you are completely new to yoga or looking to deepen your practice, I'd be happy to help you find the right class.
Gentle Yoga
A slower paced class focused on improving mobility, balance and strength while encouraging relaxation and wellbeing.
Ideal for:
Beginners
Those returning to exercise
Anyone seeking a gentler practice
Mondays 10.45- 12.00 CLAYTAWC , St Dennis
Wednesdays 10.30- 11.00 Whitemoor Village Hall
Traditional yoga
A complete yoga practice combining asana and flow, pranayama- breathwork and relaxation. Suitable for mixed abilities with modifications available throughout.
Ideal for:
Beginners and experienced practitioners
Building strength, flexibility and fitness
Easing stress and improving wellbeing
Mondays 19.00-20.30 Harrowbarrow and Metherell Village Hall
Tuesdays 19.00- 20.30 Whitemoor Village Hall
Wednesdays 19.00- 20.30 CLAYTAWC St Dennis
Meditation and Deep Relaxation
Explore a variety of meditation , breathing and relaxation practices to help calm the mind, reduce stress and cultivate greater self-awareness. These sessions provide an opportunity to deepen your connection with yourself, others and the world around you - bringing clarity, insight and presence, enhancing both personal and spiritual wellbeing.
Ideal for:
Stress and anxiety management
Better sleep
Improving vagal tone, boosting the immune system and reducing inflammation
Builds physical and emotional resilience
Strengthens concentration and focus
Saturdays , bi-weekly 09.15- 11.15 Lanjeth Nursery and Water Gardens
Myth Movement Meditation
A unique blend of gentle somatic movement, storytelling and guided meditation designed to encourage reflection and an understanding of all our parts bringing greater understanding of the whole self. Yoga for the imagination.
Ideal for:
Self exploration
Creativity
Emotional wellbeing and healing
One to one and private groups
Private yoga sessions provide personalised support to help move , breathe and feel better. Whether you are recovering from injury or surgery, living with a neurological condition, rebuilding strength after illness, or looking for a practice tailored to your specific needs, sessions are created to meet you where you are and support your goals on your journey towards greater health and wellbeing. Please get in touch to discuss your needs.
Not sure which session is right for you ?
With my experience in nursing, independent living and therapeutic yoga , I understand that we are all unique and have different needs. My students range in age from 25 to 84 and all have different abilities and limitations.
If you would like guidance on which session may suit you best , I'd be delighted to have a chat.
Contact me to discuss your goals, experience and any physical or mental health considerations before booking.
Pricing and attendance
Monthly class places are reserved in advance and are charged at £8 for Gentle Yoga and £10 for Traditional Yoga per session. Payment is made at the beginning of the month for all scheduled classes that month. As your place is held for you , missed sessions are non-refundable and cannot be carried forward.
Drop in prices are available at £12 - Gentle Yoga and £15 - Traditional yoga , subject to availability.
Meditation and Relaxation sessions and Myth Movement Meditation £18 per session and £10 per session for students of any other class.
One to one and private groups from £35 per hour .
I believe everyone should have access to the benefits of yoga , regardless of financial circumstances. If the cost of classes presents a barrier , please contact me in confidence and we can discuss a pricing arrangement that works for you.